Diabetes Meal Plan Low-Carb Snacks to Help Reverse Type 2 Diabetes

Diabetes Meal Plan Low-Carb Snack Options to Help Reverse Your Diabetes

Keep your blood sugar low throughout the day by minimizing carbohydrate and sugar consumption. Snack on foods that are low in simple carbohydrates such as vegetable sticks and hummus, cheese or nuts.

Stuffed baked tomatoes make a yummy after work snack and contain only 4 g of carbohydrates. The recipe calls for plum tomatoes, shredded part-skim mozzarella cheese, roughly chopped fresh basil leaves, minced garlic, freshly grated Parmesan cheese, salt and freshly ground black pepper.

 

Diabetes Meal Plan Low-Carb Dessert Options to Help Reverse Your Diabetes

Believe it or not, you can indulge in desserts and still adhere to your diet. Just refrain from commercial and restaurant desserts because they are generally loaded with unhealthy fat, sugar and simple carbohydrates. Make healthy desserts at home such as fruit smoothies made with mixed berries, unsweetened almond milk, ice and sugar-free vanilla pudding or nonfat plain yogurt. 

If chocolate is your guilty pleasure, chocolate meringue cookie kisses should satisfy your craving and only contain 1 g of fat and 2 g of carbohydrates. The recipe calls for egg whites, cream of tartar, sugar substitute, unsweetened cocoa powder, vanilla extract and light whipped topping.

Note: For hundreds of super meals, snacks, appetizers, desserts, food tips, meal planning ideas, and how to eat healthy while on the road, get the 3-in-1 Death to Diabetes Cookbook   or, get the Food Tips ebook.