Cleanse & Detox Overview

After some people have started eating properly and exercising on a consistent basis, they find that they reach a “wall” and either are unable to lower their blood glucose level below a certain point or lose more weight. In most cases, this is due to the body’s toxic load preventing metabolism and energy production. For the people who are not eating properly and exercising on a consistent basis, their toxic load is definitely affecting their health and preventing metabolism and energy production.

Cleansing/detoxification is a set of normal biochemical processes performed by the body to prevent and fight disease on a continual basis and to keep the body as healthy as possible. This cleansing/detoxification is optimized when we eat healthy foods the majority of the time.

However, in our fast-paced world it can be difficult to find the time to prepare healthy meals, especially, given the easy availability and accessibility of convenience and fast foods. Unfortunately, our bodies pay a heavy toll for eating unhealthy convenience foods, fast foods, and processed foods.

To compound the problem, our bodies are also bombarded with chemicals and pollutants on a daily basis from the air, water and environment. Under this heavy barrage of toxins, the cells become sick and the human body eventually reaches a point where it is no longer capable of flushing toxins and acid waste on its own. As the toxins and acid waste accumulate in the cells, blood, tissues, and organs, they trigger an increase in inflammation, the formation of pathogenic bacteria, fungus and mold, and lead to a state of poisoning commonly referred to as toxicity.

Common symptoms of toxicity include headaches, fatigue, increased allergy symptoms, overall aches and pains (particularly joint pain), and digestive discomfort. These symptoms occur when the body has become so clogged with toxins that it can no longer perform necessary functions effectively.

Toxins are generally acquired in one of three ways: through things we ingest (such as foods, drinks, drugs, etc.); through external sources (such as the air we breath, radiation, environmental chemicals, etc.); and, internally by the body’s own metabolic processes.

Over the past decade, extensive research has found that if the body’s detoxification system is sluggish, toxins will accumulate, slowing down cellular energy production, increasing the number of tissue-damaging free radicals, and putting a strain on our gastrointestinal system, including the pancreas (which provides digestive enzymes to break down the food).

Note: Cleansing, detoxing, and nourishing the pancreas is important, especially for Type 1 diabetics. Refer to Chapters 8, 9 and 15 for more details.

In addition, pathogenic bacteria continue to multiply faster than the immune system can kill them and remove their debris, creating an overloading and clogging of the lymphatic system and various organs.

This can eventually lead to various systemic diseases/ailments such as chronic fatigue, weight gain, high blood sugar, high blood pressure, high cholesterol, heart disease, cancer, fibromyalgia, and Alzheimer’s. In the meantime, the body’s detoxification and excretory organs (e.g. colon, kidneys, liver, gallbladder, lymphatic system) struggle to effectively remove the toxins, excess glucose, and acid waste.

The liver is the primary organ that performs the detoxification. The liver accomplishes this by using specific enzymes to transform the toxins into intermediate chemicals; and, other enzymes to transform the intermediate chemicals into harmless water-soluble substances that are then excreted in the bile or urine. But, if the liver becomes sluggish, clogged, or impaired, these toxins can begin to accumulate in the body’s tissues and blood.

Consequently, it is very important that the liver is kept as healthy as possible. Ironically, when we don’t feel well, we take an over-the-counter or prescription drug, which is toxic and only puts more stress on an already deteriorating liver and suppresses the symptoms, making us think we’re okay.

The colon (or large intestine) is important to cleansing and detoxification because it removes the unwanted fecal waste and other toxins. Discomfort in the colon usually manifests itself as something such as diarrhea or constipation.

Unfortunately, our response to this is usually a drug, such as a laxative, to “force” the elimination of the fecal waste. But many of the other toxins are left behind and reabsorbed into the bloodstream attacking the tissues and organs, and producing their own pathogenic bacteria that attack the body’s weakest points. These attacks manifest themselves in the form of aches and pain in the back, joints, stomach, and head, and, then onto the other tissues and organs. This leads to more discomfort and more drugs, followed by more diseases, stronger drugs, hospital visits, and eventually death – unless the toxins are removed.

The kidneys are important to cleansing and detoxification because they filter the blood (210 quarts a day) by eliminating toxins and waste materials from the blood, and for maintaining the electrolyte balance by selectively eliminating some electrolytes while retaining others, according to the body’s needs.

Electrolytes include sodium, potassium, magnesium, calcium and chloride. These electrolytes are important because they are used by the cells to maintain voltages across the cell membranes and carry electrical impulses (e.g. nerve impulses, muscle contractions) across themselves and to other cells. The kidneys also help regulate other bodily functions by secreting the hormones renin, erythropoietin, and prostaglandin. Renin helps control blood pressure, erythropoietin stimulates the body to produce more red blood cells, and prostaglandin helps control blood pressure, muscle contractions, and inflammation.

The high levels of glucose in the blood and the accumulation of acids in the kidneys cause the formation of kidney stones and ultimately cause kidney cells to die. Because kidney cells cannot be regenerated or repaired, the remaining cells have to work that much harder to filter substances from the blood. To help with the filtering process, the heart increases the flow of blood plasma to the kidneys, which in turn elevates blood pressure. As the kidney cells continue to die, the risk of kidney failure increases dramatically.

The lymphatic system is also important to cleansing and detoxification. As the blood circulates, providing nutrients and oxygen to all parts of the body, the lymphatic system accumulates dead bacteria and toxins that need to be removed. Lymphatic vessels are situated intricately alongside blood vessels, relying upon body movement to move the lymph fluid around to collect and drain away toxins and dead bacteria through the lymph nodes and skin (pores).

Cleansing/Detoxification

If the colon, liver, kidneys, lymphatic system, and other body systems are working properly, the body will cleanse and detoxify itself to get rid of the toxins.

And, as long as the body is provided with the proper nutrients, the body will continue to cleanse and detoxify itself.

However, if you have a systemic degenerative disease/ailment such as diabetes, high blood pressure, high cholesterol, heart disease, indigestion, or constipation, then, your body and its cells are sick and full of toxins, and are unable to cleanse and detoxify properly.

Consequently, you will need to help your body perform the cleansing and detoxification.

There are several ways to help your body with cleansing and detoxification:

• Consume superior nutrition, i.e. "live" super foods (Read Chapters 5-7 of Death to Diabetes, or get the diabetes cookbook)
  
• Avoid the "dead" processed foods
• Juicing: drink raw vegetable juices (get the Juicing ebook)

• Exercise
• Sauna
• Herbal therapy
• Spirituality
  

Eating “live” super foods is one of the best ways to help your body with the cleansing and detoxification until your body is healthy enough to perform the cleansing and detoxification on its own.

If you want to further accelerate the detoxification process, you should drink at least 2 cups of raw vegetable juices (with 1 tbsp. ground flaxseed or wheat grass powder), followed by 2 cups of filtered water at least 2 times each day. Within a few days you should notice an increase in your regularity (bowel movements) and a better texture of your fecal waste.

Then, depending on your health state, within two to three weeks you should notice an increase in your energy level and a reduction in your cravings for the “dead” processed foods. These are indicators that your body is cleansing and detoxifying itself and initiating the healing process.

To further accelerate this healing, and depending on the severity of your health state, it may be necessary to use wholefood supplements to help nourish the colon, liver, gall bladder, lymph nodes, and kidneys.

It may be also be necessary to use organic herbal products to nourish the colon, liver, gall bladder, lymph nodes, and kidneys while protecting them from oxidative damage during the cleansing/detoxification process.

Exercising on a consistent basis is another way to help accelerate the cleansing/detox process.

Why is cleansing/detoxification necessary? Let’s take a car that has not had an oil change or engine tune-up and has been running on cheap fuel for several years. If you switch from the cheap fuel to a higher-octane “super” fuel, the car may run a little better, but it will still run sluggish. Once you change the oil and air filters and tune up the engine, the car will run even better. The same principle applies to the human body – if you clean the filters (the kidneys and liver), then, this will help them to remove the buildup of toxins and waste and kill the pathogenic bacteria and parasites so that the body will run better. 

If you are overweight by more than 20 pounds, more than likely, you are carrying as much as ten pounds of fecal matter packed in your colon.

If you are also struggling with high cholesterol or high blood pressure, then, your body is carrying extra fluid/waste in your cells and tissues.

Consequently, cleansing the liver and kidneys, your body’s primary filters, will help the body to better release this extra fluid/waste.

This will thin out the blood, hydrate cells, break down fats, absorb protein, convert glycogen to glucose, turn on the body’s natural healing mechanisms, and, in most cases, lower blood pressure, inflammation, cholesterol, glucose levels, and body weight.

Note: For more details, read Chapter 9 of the Death to Diabetes book, or get the Cleansing/Detox ebook to prevent your immune system from becoming weak, especially during flu season.

Note: If you have an autoimmune disease, PCOS, or if you have issues with your thyroid, get the How to Treat Autoimmune Diseases, PCOS & Thyroid Issues Naturallyebook.  This ebook explains how to treat the more common autoimmune diseases as well as how to optimize the health of your thyroid.

Note: If your susceptible to colds and flu, read the Immune System web page and get the Flu & Common Cold ebook.
Note: Get the Supplements ebook for a list of the top wholefood supplements and herbal tinctures that deal with colds and the flu.